For the times when BPS Pro (BulletProof Pro) does not show the option to update and the force update check does not work then Terry showed how to use the upload zip option build in to BPS Pro. He then covered a plugin called WP Mail SMTP that would help solve issues for emails not going out from your WordPress site plus have better deliver ability. He then showed one of the plugins for handling videos that he uses on his sites called Simple Video Management System.
Link to WP Mail SMTP plugin
Link to the Simple Video Management System